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Features:
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Introducing GAMA Yoga
chair for physical, mental and spiritual disciplines. |
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Practice Yoga postures,
poses, Pranayamas & various mudras using adjustable GAMA Yoga chair. |
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Everyone has a different
level of flexibility (or range of motion). |
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Therefore, GAMA Chair
Yoga™ is presented in low, moderate and high posture levels so you can learn
how to adapt them to your personal needs. |
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We have even accounted
for varying degrees of flexibility in your upper and lower body as well as
your right and left sides. |
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This innovative fitness
approach makes GAMA chair yoga programs suitable for all ages and all fitness
levels. |
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Your level of
flexibility may vary from day-to-day; so, vary your posture levels to ones
that are comfortable for you while practicing chair yoga and incorporate
proper breathing. |
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Deep breathing
techniques fully oxygenate your body and massage your organs |